Peninsula Hot Springs on the Mornington Peninsula is a haven for relaxation and pampering. Famous for its geothermal waters, thermal mineral pools and spa experiences it’s the perfect escape for anyone looking to unwind. For expectant mums it’s a chance to safely unwind while enjoying a bespoke bathing experience. In this guide we’ll cover the key concerns, pregnancy safe activities and tips for your visit.

Expectant Mums Choose Hot Springs

Rest and relaxation are crucial during pregnancy. Peninsula Hot Springs Tour caters to pregnant guests with options that focus on comfort, wellness and safety. Here’s why it’s a perfect escape:

1. Natural Environment: Surrounded by nature, the Springs are a peaceful retreat with serene settings in which to unwind.
2. Bespoke Options: From pregnancy spa treatments to cooler geothermal pools, there are many alternatives to extreme heat.
3. Rejuvenation: The healing waters and peaceful atmosphere promote physical and emotional well-being.

Whether you need a quick break or a full day of unwinding, the Peninsula Hot Springs is the perfect place to recharge.

Pregnancy-Safe Bathing Options

The Springs have a variety of pools, baths and activities for all guests, including expectant mums. Here are some suggestions:

1. Geothermal Bathing Options

• Cooler Pools: Choose cold plunge pools and hot spring pools below 35°C for safety.
• Hilltop Pool: Soak in a temperature-controlled pool with stunning views.
• Cave Pool: Get cozy in this enclosed, warm pool for a more intimate experience.
• Private Pools: Book a private bath for a private experience in a controlled and peaceful environment.

2. Spa Experiences

Treat yourself to luxurious spa treatments designed for pregnant women:

• Pregnancy Spa Treatments: Unwind with a pregnancy massage or a 15-minute spa treatment.
• Organic Mineral Mud Wraps: Soothe with organic plant extracts and mineral-rich products.
• Facials to Body Scrubs: Treat yourself to skin-loving treatments that leave you feeling revitalised.

3. Wellness Activities

Try gentle and nourishing wellness activities:

• Yoga Classes: Join prenatal yoga classes to stretch and unwind.
• Guided Meditation: Get lost in calming sessions focused on mindfulness and stress release.
• Walking Trails: Wander through the gardens to connect with Mother Earth and enjoy the natural surroundings of the Springs.

Safety Tips for Pregnant Guests

To have a great time, follow these:

1. Temperature

• Don’t go in hot pools or baths above 35°C as prolonged heat can raise your body temperature and is not good for your pregnancy.
• Go geothermal in cooler pools and limit your time in the water to 10-15 minutes per session.

2. Hydrate

• Bring a water bottle to stay hydrated and top up during your visit.

3. Check with your Doctor

• If you have circulation problems, heart conditions or other medical conditions, please check with your doctor before your visit.

4. Plan

• Confirm your arrival time and speak to the team at the Springs about any special requirements.
• Book your treatments in advance and read the cancellation policy so you don’t get any surprises.

More to Make Your Day Unwind

Dining

Enjoy a breakfast pack, a light lunch or dinner experience with locally sourced ingredients. Dining areas are designed to match the spring ambience.

Gift Certificates and Celebrations

The Springs offer gift cards for special occasions like anniversaries or birthdays. Treat someone special to the gift of relaxation for their next visit.

Glamping and Corporate Retreats

Stay longer with a glamping visit and combine luxury and nature for a great time. The venue is also perfect for corporate retreats or group bookings.

A Must-Visit for Pregnant Women

1. Muscle Relaxation: The water buoyancy in the thermal pools helps with joint and muscle pain.
2. Circulation: The mineral rich thermal waters improve blood flow which can help with swelling.
3. Stress: The serene escape and healing hands of our therapists create a calming environment that reduces anxiety.
4. Sleep: A day at the Springs often leads to a better night’s sleep.

What to Avoid

• High Temperature Pools: Don’t go in hot pools or saunas to overheat.
• Strenuous Activities: Stick to low-impact activities that are safe and comfortable.
• Prolonged Water Time: Limit your time in the pools to avoid risks.

Pregnancy at the Peninsula Hot Springs can be wonderful if done with care. With its peaceful retreat, treatments and tailored options, the Springs will ensure a rejuvenating experience for everyone. Whether you’re looking for a weekday getaway or a special occasion, the Springs have got you covered for pregnant guests and beyond.

Looking for more relaxation? Check out Autopia Tours for day Trip From Melbourne or longer tours.

FAQ

Can I be pregnant and use the geothermal pools?

Yes, but only in the cooler pools, cold plunge pools or controlled hot spring pools below 35°C.

What spa treatments are available for pregnant guests?

The Springs has pregnancy massages, bespoke experiences and organic mineral mud wrap designed for pregnant guests.

Can I have private bathing as an expectant mother?

Yes, private pools and baths are available for a more controlled and relaxing environment.

What do I bring?

Bring water, comfortable clothing and any pregnancy essentials. Get here on time and stress-free.

Is there food for pregnant women?

Yes! Breakfast, lunch or dinner at the Springs’ café, which caters to all dietary requirements.